Poor posture:
When you sleep on your stomach, scrapping the pillow can better align your spine. However, it won’t completely offset the unnatural position. It’ll still be difficult for your spine to be neutral, since most of your weight is in the center of your body.
Neck pain:
Similarly, the link between sleeping without a pillow and neck pain has major caveats.
If you’re a stomach sleeper, ditching the pillow can help your neck stay in a more natural position. But it doesn’t eliminate the need to turn your head. This can strain your neck joints and muscles, causing pain.
Prevents Back Pain:
Most people end up using pillows that don’t support the natural curve of the spine. Multiple pillows might lead to an unnatural sleeping position. The support pillows provide is also not long-lasting.
Helps Deal with Neck Pain:
Most pillows fail to offer the right support and make sleeping postures worse. If you don’t use pillows, your head rests in a natural position. It also prevents nerve damage and strained muscles so you experience less pain. Pillows that are too soft also disrupt blood flow to the neck.
Combats Headaches:
You might have experienced waking up with a headache or feeling light-headed. Your pillow might be to blame. Try sleeping without a pillow and see if you feel better the next day. Sleeping with soft pillows reduces blood flow to the head, cutting off part of the usual oxygen supply to the head. Morning headaches could be due to the disruption of oxygen distribution to your head.
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