Mattress

Best Sleeping Positions for Lower Back Pain

Your pillow should cradle your head and neck and help to support the upper portion of your spine.

If you sleep on your back, your pillow should completely fill the space between your neck and the mattress. If you sleep on your side, try using a thicker pillow to keep your head in line with the rest of your body in this position.

1. Sleep on your side with a pillow between your knees

2. Sleep on your side in the fetal position

3. Sleep on your stomach with a pillow under your abdomen

4. Sleep on your back with a pillow under your knees

5. Sleep on your back in a reclined position

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